A HIGH QUALITY OF LIFE FILLED WITH HEALTH AND WELLNESS

Mindful Living

Are you listening to your deepest yearnings, aware of when you’re moving in the right direction to fulfil them?

If you get caught in the many distractions at your fingertips, then learning and practicing mindfulness skills will help lead to a more deeply fulfilling life.

“Mindful consumption is the way out of our difficulties, not just our personal difficulties, but also the way out of war, poverty, and climate crisis.” - Zen Master Thich Nhat Hanh

ChiLiving® gives you the tools to cut through the noise and get to the heart of how to cultivate your best possible life.

Mindful Practice

Mindfulness is about cultivating focused, present awareness and taking action based on a life forward movement that naturally comes out of presence. The opportunity to stop, breathe and feel yourself is just as available as all those distractions – even more so! It is literally there with every, single, breath.

The more you practice sensing and feeling into a situation, you become more aware of your minds assessments, judgments and analysis. Nothing wrong with that, unless it is biased or sweeping you into negativity. And, nothing wrong with negativity if you are aware of it and can begin to see through its machinations.

Mindfulness Skill

Mindfulness skills let you able to listen to your body, feel the sensations, and allow anything to come up that needs to be seen and heard. Then, you are present with whatever comes up in any mindful pursuit.

The more you practice sensing and feeling into a situation, you become more aware of your minds assessments, judgments and analysis. Nothing wrong with that, unless it is biased or sweeping you into negativity. And, nothing wrong with negativity if you are aware of it and can begin to see through its machinations.

Health & Wellness

Exercise is one of the cornerstones of your overall wellbeing, as are a positive attitude, having purpose, eating a healthy diet, and creating strong relationships.

The good part is that if you work in one area, it naturally spills into other areas of your life, which is why people tell us how the Chi principles have transformed their approach to their work, their relationships and so much more.

ChiLiving helps you feel clear, open and relaxed throughout your daily life, in every state, every action, all day long.

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