For the elderly, severely obese, who suffering from joint strain, scoliosis and other physical conditions that are not allowed to run for the time being, ChiWalking® is a good way to exercise through the correct posture, so as to strengthen the muscles and tendons, as well as Cardiopulmonary reconstruction. A perfect solution to slow down aging and restore health.
ChiWalking® has been effective in helping countless runners trying to start running again during their recovery from running injuries, and has helped many non-runners start fitness walking for the first time in their lives. ChiWalking is wonderful and anyone can learn it at any age. So it's definitely a great way to keep an aging population healthy and well-preserved.