PUBLIC WORKSHOPS
GLOBAL SYLLABUS • SMALL GROUP • 4 HOURS DAY CAMP
- In-depth analysis of the natural running style in line with human biomechanics;
- Go through the full set of ChiRunning® essential techniques, including posture, cadence and breathing, etc., to help students improve running efficiency and reduce the risk of injury;
- Small group training is adopted to allow participants to obtain a better learning experience. The process is easy to deep and complete in one go, to explore the human instinct of running efficiently and injury-free;
- Whether you are a zero-based runner, suffering from injuries, or even an experienced runner, you can get a different experience.
- ChiRunning® Essentials (Level I) certificate will be awarded.
HK$2,280 per pax
PRIVATE SESSIONS
3 private sessions to be completed in 2 weeks
Peacock Plan
- In-depth tutoring: private guidance, allowing participants to obtain a more intimate learning experience;
- The full set of ChiRunning® essential techniques is divided into 3 x 1.5-2 hour lessons and complete within two weeks;
- Personalized training, so that participants can fully grasp the efficient and injury-free running style in a more detailed manner;
- Become a lifetime member of ChiRunning HK Club, enhance your lifestyle through running in a social atmosphere, share experience and support each other, and free to attend members' weekend running events;
- ChiRunning® Essentials (Level II) certificate will be awarded.
1對1-HK$4,500 / 1對2-HK$6,000
6 private sessions with 3 months custom designed training program
Phoenix Plan
- In-depth coaching: private 1v1 coaching, allowing participants to fully grasp the efficient and injury-free running style in a more detailed manner;
- Supported by a "nanny-level" personal trainer for three months, the dynamic training plan is adjusted according to real-time progress to optimize the training effect;
- The full set of ChiRunning® essential techniques is divided into 3 x 1.5-2 hour lessons and complete within two weeks;
- After completing 3 lessons of essential technique training, there will be a private lesson every 4 weeks to ensure training progress and refine running posture skills;
- Design a personalized training plan based on the student's goals, physical fitness and needs, including dynamic training schedule, nutrition, recovery, heart rate monitoring and control, and psychological advice;
- Become a lifetime member of ChiRunning HK Club, enhance your lifestyle through running in a social atmosphere, share experience and support each other, and free to attend members' weekend running events;
- ChiRunning® Essentials (Level II) certificate will be awarded.
1v1 HK$9,800
