• Ultra Distance Runner
• Breathing Trainer
• Wildlife Photographer
• Amateur Astronomer
• Mountaineer
• 28 Half Marathon
• 3 Full Marathon
• 2 50km Ultra
• 2 High Altitude Expeditions +6000 meters.(20000′)

Stay Fit – Stay Young

Stay Fit – Chi-Running

It’s order of today’s world to keep yourself fit. For that one must do exercises regularly. There is thumb rules how much exercises one should do for various difficulty levels. To keep fit one has to exercise for minimum 180 min per week. Learn how to be fit with injury free running techniques and how to improve your endurance by following Chi-Running. 

Stay Young – It’s also essential to add value to your life. There are 64 hobbies. To ensure good quality of life one must have at least 5 hobbies. And to enjoy these one has to keep his fitness levels at high standard. 

Most of the people ignore importance of Breathing. 90% people don’t breathe correctly. How to keep Heart rate with correct breathing exercises is key aspect to deal with it. Low heart rate will increase your life as they say your heart beats are numbered. Learn how to lower your heart rate. So Breathe Well to Excel and Stay Young.