From beginning runners to ultra marathoners, join our Certified ChiRunning and ChiWalking Instructor, to learn this revolutionary approach to effortless, injury-free running. Whether you are coming back from injuries, trying to improve your athletic performance, or are completely new to running, this workshop is for you.
This will NOT be what you might expect a typical run workshop to be. There will be no fartleks or intense running drills! Expect a fun, relaxing, positive morning, with incredibly non-scary drills and form focuses that will transform your running into a joyful, lifelong, injury-free practice–it is absolutely possible!
It is not running that hurts you. It’s the WAY you run that hurts you. Let ChiRunning turn your training or fitness routine into a lifelong health and wellness practice–and one that can improve your race performance if that is what you’re after!